Ginger & Lemongrass Hydration Tablets

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These HIRO hydration tablets help rehydrate your body by replacing the salt, potassium and magnesium lost when you sweat.

HIRO says: 

** WINNER: BEST HYDRATION SUPPLEMENT 2023 **

HIRO hydration is a carefully formulated nutritional complex of electrolytes and minerals designed to support optimum hydration and muscle function.

• Rehydrates more than water alone
• Equivalent potassium of 3 bananas
• Added zinc for muscle recovery and immune support.

Our Verdict

I used these every morning on a coast-to-coast crossing, after breakfast I would pop two tablets into my mug and let them dissolve whilst I packed my tent up, then drink before we set off. Replacing the electrolytes you use through exercise is important, especially if you are on a multi-day hike. Many “sports drinks” contain a lot of sugar, which won’t help hydrate you; these Hydration Tablets only contain the electrolytes and minerals you need, and they taste pretty good too.

– Reviewed by Ultralight Outdoor Gear

Features

Ingrediants & Benefits

• Potassium: 300mg per serving – Potassium is necessary for the normal functioning of all tissues within the human body. It plays a vital role in hydration by maintaining fluid levels within cells.
• Zinc: 2mg per serving – Zinc is an essential mineral required for tissue and muscle repair, DNA synthesis, growth and the correct functioning of the immune system. It is a key component in over 100 enzymes and may also support muscle recovery following exercise.
• Chloride: 180mg per serving – Chloride is the second most abundant electrolyte in the blood. It helps to regulate fluids and maintain the correct balance of electrolytes in the human body. Like other electrolytes, it may be lost with excessive sweating, increases in temperature or prolonged exercise.
• Maganese: 0.4g per serving – Manganese is a trace nutrient found in the bones, liver, kidneys, brain and pancreas. It plays a supporting role in the metabolism of amino acids, carbohydrates and glucose.
• Magnesium: 65mg per serving – Magnesium is an essential nutrient crucial for the optimum functioning of the human body. As an electrolyte, it serves to maintain muscle contraction during exercise. Magnesium may also improve the uptake of potassium thereby influencing hydration status.
• Sodium: 116mg per serving – Sodium is one of the main electrolytes in the human body. It serves to maintain fluid balance by regulating extracellular water. Larger quantities of sodium may be lost in sweat during exercise.

Specifications

• Weight of tub: g
• Calories per serving (2 tablets): 20cal
• Energy per serving (2 tablets): 84KJ

Nutritional information