Distance Carbon FLZ Trekking Poles

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Adjustable, compact, and impressively light—these poles are built for fast-moving days where every gram counts.

Black Diamond says: 

The Black Diamond Distance Carbon FLZ is our premium pole for fully adjustable, folding performance. This highly adaptable trekking pole delivers 100% carbon construction, FlickLock+ adjustability and a three-section foldable shaft. Our ultralight recycled nylon Distance strap is breathable and moisture wicking, the ultralight EVA grip has just the right amount of comfort and easily interchangeable rubber Tech Tips round out this piece as the ultimate in lightweight detail-driven pillar of pole technology.

Our Verdict

The Distance Carbon FLZ poles from Black Diamond blend the weight savings of carbon with the flexibility of an adjustable design. At 182g per pole (125–140 cm), they’re light enough for long days and races, yet the FlickLock+ mechanism allows for quick and precise length tweaks when the gradient shifts. The foldable design deploys smoothly and stows down small enough to fit inside or outside a running vest or pack.

I’ve found the EVA grips comfortable even on warm days, and the breathable wrist straps are a thoughtful detail. They aren’t the most robust poles out there—carbon is always a trade-off—but these deliver for fast hiking or running on technical terrain where packability and speed matter more than brute force.

– Reviewed by Ultralight Outdoor Gear

Features

• 100% carbon fiber shafts
• Adjustable length construction with speed-cone deployment
• Soft-touch FlickLock+ makes for quick and easy adjustments
• Ultralight recycled nylon wrist straps
• Lightweight EVA foam grip and grip extension with breathable, moisture wicking strap made from recycled materials
• Optimized joint support and stiffness for increased durability
• Interchangeable tech tip compatible with both carbide and rubber tech tips included
• Removable low-profile baskets for versatility
• Z-Pole Snow Basket compatible

Specifications

• 95-110cm pole Weighs: 161g
• 110-125cm pole Weighs: 169g
• 125-140cm pole Weighs: 182g

Material & Construction

• Construction: 100% carbon fiber
• Straps: Distance strap
• Grip: Ultralight foam grip
• Baskets: Trekking

Help & advice:

• Guide to Black Diamond Trekking Poles
• Choosing Trekking Poles
• Recycled Content in Outdoor Gear